Easy to make and filled with flavour, these no-bake bars are a delicious way to get the kids to make their own lunch box treats.
- 1 1/2 cups (135g) rolled oats
- 1/2 cup (100g) pepitas (pumpkin seeds)
- 1/2 cup (65g) dried cranberries
- 1/4 cup (35g) sunflower seeds
- 2 tbs chia seeds
- 1/3 cup (80ml) honey
- 1/3 cup (80g) coconut oil
- 1 tsp vanilla extract
- 1/4 cup (35g) white chocolate melts, melted
- 1 tsp chia seeds, extra
Grease an 18cm x 28cm slice pan and line the base and 2 long sides with baking paper, allowing the sides to overhang.
Combine the oats, pepitas, cranberries, sunflower seeds and chia seeds in a heatproof bowl.
Melt the honey and coconut oil in a small saucepan over medium heat for 3 mins or until combined. Bring to the boil. Cook for 2 mins or until light golden. Remove from heat. Stir in the vanilla.
Pour honey mixture over oat mixture. Stir until well combined. Press into prepared pan. Place in the fridge for 3 hours or until firm.
Cut into pieces. Drizzle with chocolate. Sprinkle with extra chia seeds. Store in an airtight container in the fridge for up to 1 week.
TIP: 3 Hour Chilling Time
RECIPE BY: Publication: Coles and Taste.com.au Author: Emma Braz Image credit: Ben Dearnley